Medically reviewed by Allison Herries, RDN Easy-to-digest carbohydrates are low in fiber and fat, which helps your body ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

Zucchini bread tends to be slightly healthier than banana bread, though each has its own advantages and disadvantages. Learn more about these staples.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy carbohydrates, and other nutrients.

Eating carbohydrates on an empty stomach can lead to quick glucose absorption, resulting in cravings and energy crashes - ...

Bananas are among the most commonly eaten fruits, yet they are also one of the most misunderstood when it comes to body ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

If you want “real food” ideas during a long run or race, keep it simple and low-fuss. Banana, dates, pretzels, and small pieces of salted potato or rice balls are all quick, nutritious choices. Aim ...