It involves reshaping the bone around the hip joint with the goal of improving function and reducing pain. During a hip osteoplasty, the surgeon might remove bony growths and/or repair damage to the ...

Our shoulders can be an afterthought, with the chest and arms often taking centre stage. You may be throwing in the odd lateral raise or overhead press, but including exercises that improve ...

The scapula and humerus form the shoulder joint. The humeral head makes up a portion of the ball-and-socket shoulder joint. This type of joint is the most versatile in the body, allowing for all ...