Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Each pack includes 1,300+ seeds consisting of zucchini, eggplant, beet, pumpkin, butternut squash, cabbage, bok choy, ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

She keeps a pack of nuts in her bag so she can eat them while she's out. She also sprinkles a mixture of seeds on her meals, including chia seeds, flaxseed, pumpkin seeds, and sunflower seeds.

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

As cold and flu season looms in 2025, a strong immune system is more vital than ever. Yet, daily diets often fall short, ...

The day of the press conference, April 22, happens to coincide with Earth Day, and organizers are keenly aware of its significance. They’ll be bringing soil bags with seeds, which will help local ...