Bryson DeChambeau flirted with chasing PGA Championship winner Scottie Scheffler for much of the day Sunday, but could never ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

To treat back pain, patients turn to physical rehab, steroid injections or even surgery. But this noninvasive, natural treatment puts a new twist on traditional therapy - and it can have long-lasting ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

East Central got two hits apiece from Tanner and Valerie Merrill and saw all 10 batters who stepped up to the plate reach ...

Acute back pain can strike without warning, leaving you in significant discomfort while you wait to see a doctor. Whether ...

Well, that wasn’t supposed to happen. A month ago, the Cleveland Cavaliers were closing out a regular season in which they ...

With Gerrit Cole out for the year after Tommy John surgery and Luis Gil still a ways away from his season debut, Carlos ...

Rantanen, who was acquired by the Stars at the trade deadline earlier this season, took over the game down the stretch, scoring a hat trick and adding an assist to lead Dallas to a 4-2 victory.