Your gut is more than a food processor—it's a finely tuned ecosystem influencing immunity, nutrient uptake, mental state, and ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Vitamin K2 is a vital nutrient that supports bone strength, heart health, and calcium regulation. Here are the top 10 sources ...

A Kobe University team was able to edit the DNA of Lactobacillus strains directly without a template from other organisms. This technique is indistinguishable from natural variation and enabled the ...

Nishida says: "The bacteria we produced are not subject to regulations concerning genetically modified organisms when used as foods, supplements or medicines. We thus expect that they can be ...

(There are health benefits too — ferments can boost the population of good bacteria ... from eating natto, made from whole soybeans, or shiokara, lest traces of these fermented foods introduce ...

“What happens is that sometimes, there is a change in your gut flora, your microbiome and this is typically exacerbated by unnecessary use of antibiotics, which wipe out both good and bad bacteria,” ...

MK7 is typically derived from either natto, a fermented soybean product, or from bacteria. It is essential ... is found in animal products and fermented foods and is important for bone and heart ...