At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by providing them with information about osteoarthritis and ...

Years of high school, college and semiprofessional football meant Layne Herber’s knees didn’t stand much of a chance. By the ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...