Drawing, painting or sculpting with clay can have major benefits for our mental well-being and help reduce anxiety and stress ...

Humans have been churning out art in different forms for millennia, demonstrating that creative self-expression is important ...

He also works that anxiety out through his art, in series with such titles as ... “But it also has a utility, it moisturizes your body. Some people, historically, would cook with it.

These are the state-of-the- art therapeutic approaches for reducing both stress and anxiety. They can be helpful when performed on a daily basis for a few minutes, as well as utilized in the middle of ...