When you dance, your brain releases endorphins, a chemical that uplifts one’s mood. Studies suggest that dancing can decrease ...

Phumulani Ntuli, "Point Cloud" (2023) (image courtesy the artist and David Krut Projects with Kalashnikovv Gallery at the 1:54 Contemporary African Art Fair ... a new body of Michelle Grabner ...

As Sue misbehaves, Elisabeth’s body is punished. The film’s politics are literal – Moore’s ageing Hollywood actress must ...

A growing number of young people are turning to pottery to ease stress, express emotions, and reconnect with themselves.

Art is a tonic for body and mind What if a visit to a museum could boost your well-being just like a medical consultation? Interacting with works of art can calm tensions, awaken the mind and ...

In a world that often demands speed, perfection, and constant productivity, choosing pottery offers us the chance to slow ...

Dr. Jackie Kinley, an associate professor at Dalhousie University's department of psychiatry, also says the mind and body are intertwined when dealing with stress. "We have a stress reaction ...

“It can just be pure anxiety — you’re literally watching ... the better,” she said. A growing body of research shows that young people’s anxieties about climate change can affect their ...

Doncic's time in Dallas ended with a shocking trade on Feb. 2, but the beginning of the end dates to the summer of 2023.

Discover 7 illuminating approaches to processing grief that experts recommend for finding meaning after loss, plus real ...

Here are five of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax ... This martial art links physical movement to your breathing.

Every woman is a beautiful flower, capable of blossoming at any age. Nina London’s Radiant Flower classes are showing women ...