Children in conflict zones experience trauma much before their brains learn to process it. Experts suggest coping strategies, ...

Drawing, painting or sculpting with clay can have major benefits for our mental well-being and help reduce anxiety and stress ...

Acupuncture has been a staple of Traditional Chinese Medicine (TCM) for millennia. The Western medical establishment has not ...

The moment you start journaling as an act of 'being aesthetic' or 'performing wellness', it will likely increase your stress ...