When you dance, your brain releases endorphins, a chemical that uplifts one’s mood. Studies suggest that dancing can decrease ...

A growing number of young people are turning to pottery to ease stress, express emotions, and reconnect with themselves.

In a world that often demands speed, perfection, and constant productivity, choosing pottery offers us the chance to slow ...

Discover 7 illuminating approaches to processing grief that experts recommend for finding meaning after loss, plus real ...

Every woman is a beautiful flower, capable of blossoming at any age. Nina London’s Radiant Flower classes are showing women ...

After a career in contemporary dance, a shift to visual arts, and a move from Switzerland to New Zealand, artist Nela ...

Pete Davidson is "starting fresh" with the removal of his tattoos, which he belives stems from his years as a drug addict.

Beyond escapist fantasy… As the shocking final episode of the third series of The White Lotus leaves fans divided and eagerly ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...

The research emphasizes the relevance amid rising anxiety and obesity rates. A new study found a correlation between higher percentages of body fat, particularly in the legs, gynoid region ...

That’s your body looking for ways to release that nervous energy. Anxiety rings just give you a socially acceptable outlet for those fidgety feelings. Ultimately, these rings work as a ...

(Shutterstock) “Stress is the body's immediate response to a challenge or demand. Consider undertaking a huge project at work. Your body responds by becoming more alert, and you may feel a burst ...