As a kid in Camas in the 1980s and ’90s, Aron Nels Steinke felt like an outsider. “I lived in the country, surrounded by ...

Globally, art and music therapy are being increasingly recognised as effective tools for improving cancer care outcomes ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Infertility can trigger depression, as the emotional toll of unfulfilled longing for a child weighs heavily on individuals ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

There is a painting in my office that is oil based with warm fall colors, red and orange leaves strewn along a partially leaf ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

When you dance, your brain releases endorphins, a chemical that uplifts one’s mood. Studies suggest that dancing can decrease ...

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

Students at Homewood-Flossmoor High School took part in a mental health event organized by a foundation created by Juice Wrld ...

Art Therapy Art Therapy in McLean, VA ...