Read on to learn why fatty fish like salmon, sardines, mackerel, herring and anchovies are anti-inflammatory foods that you should be eating more of, plus tips for incorporating fish into your diet.

But little fish deserve the love. Ask an ecologist (or connoisseur), and they’ll tell you that sardines, herring, anchovies and their pelagic brethren are the heroes and delicacies of the ocean.

Turn the chicken and add the onion, garlic and capsicum around the chicken pieces. Scatter with the anchovies (if using) and pour over the stock. Season well with salt, pepper and a good pinch of ...

But in fact, the Swedish ‘ansjovis’ are sprats rather than anchovies, not a completely different kettle of fish, but different enough. Significantly, they are less salty and intense ...