Doctors should prescribe exercise to patients undergoing cancer care to help counter the side-effects of treatments, a new study suggests.

Doctors have been urged to prescribe exercise to more patients undergoing cancer care in a new study which looked at the ...

Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests an ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent. The common ...

Plus, it's good for your bones. Studies show that it's as good as aerobic exercise at boosting how well your body uses insulin. (Also, doing aerobic exercise may be even better.) The American ...

Aerobic exercise is good for a number of reasons ... it’s practical for any space. And with its HIIT-focused design, you’ll maximise calorie burn and afterburn, achieving your fitness goals faster.

And now we all are oversized. This is Cathy Borger, aerobic dance instructor from Phoenix. Now Cathy was hired by Harry Dalton during the offseason to see if dancing would help limber up the brewers, ...

Water aerobics has been shown to help younger folks shed pounds, too. A 2024 study of adolescents with obesity found that those who did aquatic high-intensity interval training (HIIT) saw ...