Research confirms physical activity's vital role in healthy aging, impacting muscle retention and cellular health. Resistance training combats age-rel ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

You’ll also find that both your aerobic and anaerobic fitness levels improve, making everyday activities easier and less tiring,” says Nicholl. Interval training works both the aerobic and the ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Future work could consider higher intensity interval training before concluding no symptomatic benefit of adding aerobic exercise or physical activity to resistance exercise. At the 3-month mark, ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...