Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Ready to tackle one of those goals we all have in mind? Yes, I'm talking about working on that midsection to feel stronger, ...

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down. Personal trainers insist on them ...

THE driver of a Hyundai wagon has been handed a penalty notice, after she drove into a parked vehicle on Dyar Avenue in Mildura on Sunday night. The woman in her 20s had to be rescued from the car ...

When you do TV, it has its own challenges, but you get to do one take, maybe two takes, and then you get to go sit down and recalibrate. But with live theatre it’s a marathon, you don’t get ...

In the skies above South Africa, a surreal scene unfoldsed: a 1,300-kilogram black rhinoceros swings gently upside down from a helicopter ... when lying on its side, abdominal pressure can ...

His new book, Rebuilding Milo, includes a variety of exercises, many of which challenge your entire core – think lower back extensors, glutes, and obliques, which all team up with your abs to ...

Ready to put some pep in your step? Ahead, an expert trainer breaks down whether walking is enough exercise, along with its major rewards and safety tips to get going. Walking every day is an ...

Forbes contributors publish independent expert analyses and insights. I write about the automotive industry and where it is headed next.

if you’re looking for a core workout that doesn’t involve lying on the floor and counting down the seconds in plank, this standing ab routine is a fun and effective alternative. It’s low ...