April 9 is International ASMR Day, a celebration of all things soothing, whispery, and gently tap-tap-tapping into your ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Trump’s tariffs trigger ‘alarming’ bond market fire sale ...

ASMR slime’s soft sounds and soothing textures can help you relax before bed. Learn how using ASMR slime as part of your nighttime routine can improve sleep quality and promote better rest. 10 ...

Every new 'anti-ageing' form of so-called self-care sold to us is just another way to make us broke and miserable.

Sleep podcasts may not offer any magic cure, but they provide comfort to restless sleepers through bedtime companionship.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Each student filled out a survey about what they do on their phones before bed, how long they look at their screens, their sleep and wake times, and whether they have trouble falling asleep.

Gradisar evaluated five of these popular sleep habits and shared whether to toss ’em — or turn ’em into reality. Bed-er safe than sorry! Gradisar said mouth taping “kind of works” when ...