One of the most common debates in lifting circles lies around ab training: is it really necessary? Some lifters swear by ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead instructor at Third Space Soho, provides instructions and explains the moves' ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Actor Silambarasan TR suggested that one should avoid sleeping immediately after eating a heavy meal to prevent health issues ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

While Russian twists are an excellent core exercise, improper form can lead to injuries. Many people rush through the movement, especially when using added weight, increasing strain on the lower back.

Gregg Popovich stepping down as coach of the NBA San Antonio Spurs after 29 seasons marks the end of an era, but can't dampen the inspiration he gave so many players. That was the reaction from ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor, to start. Step forward and repeat ...