Simple, accessible experiences—like stepping outside to observe birds, journaling about what you see, or watching ants—can ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

'Granny hobbies' or being an amateur Picasso helps boost mental health, a study has revealed - as a psychologist claims ...

Relaxriver provides you music for relaxation, study and meditation. We are a collective ... of Us' Disease St. Peter's Square packed with people as first smoke billows from Sistine Chapel UK ...

Desperately seeking silence, I enlist the aid of Jess Frey, a Kripalu yoga educator, life coach, and artist who conducts ...

Doctor Who S02E05: "The Story and the Engine" is Inua Ellams' multilayered & deeply personal meditation on the show and the ...

Buddhism is a deeply spiritual tradition grounded in the teachings of Siddhartha Gautama, born in 653 B.C. in Lumbini, Nepal.

There’s everything from a Green Expo to a frog storytime planned, and of course, clean ups to help honor Mother Earth.

"Some people use apps ... According to a study in Nature, 18% of US adults practice meditation. In the UK, research shows that 15% of adults have learned to practice a form of mindfulness.