Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Thick, rich, and packed with bold, smoky flavor—this is hands down the best healthy chili I’ve ever eaten. It’s everything ...

The main ingredient is butter beans, which are a great source of fibre. The prep begins with blitzing the frozen greens, vegetable stock, parmesan and chilli flakes in a blender until smooth.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Research suggests that eating oily fish can boost a person’s heart and brain health ... low carb breads. Green beans, also called string beans, are an unripe variety of the common bean.

Their “Cinnamon Waffle with Cream Cheese Icing” could easily conclude a fancy dinner as well as it begins a day, with the ...

Beans are one of the best foods we can eat for our health. For evidence of that, you only need to look at the Blue Zones. In these longevity hotspots, where people often live well into their 80s, 90s, ...

That’s the standard experience at Limestone BBQ and Bourbon in Wilmington, Delaware – a place where smoke meets meat in a beautiful, slow-danced marriage of flavor. Let me tell you, Delaware isn’t ...

Chili crisp is a spicy Korean condiment available prepared, and you can make your own. Put it on anything savory for a ...

That was an interesting chapter where I got kind of obsessed with eating very, very healthily," she recalled Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since ...