Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

I read in your column and elsewhere that vitamin supplements have no realized benefit. I’ve mostly read about how it doesn’t ...

Their presentations were quite different, but the two patients shared one thing in common: iron overload. Both ended up in ...

With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall ...

Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

However, before changing your diet or adding any supplements ... you can take an iron supplement. The recommended daily iron intake is 45 mg. Keep in mind that taking too much iron could ...

I read in your column and elsewhere that vitamin supplements have no realized benefit. I’ve mostly read about how it doesn’t ...

In the European Union and United Kingdom, aflibercept 8 mg (Eylea HD in the US) is currently approved for neovascular ...

While supplements are designed to enhance health, too much can hurt your heart. Taking too much of certain vitamins and ...

When it comes to maintaining strong bones, preventing osteoporosis, and supporting essential bodily functions like muscle ...