As above, the 3-2-1 workout method is a structured exercise plan involving three days of strength training (usually divided into upper, lower, and full body), two days of Pilates, and one day of ...

3-2-1 workout for intermediate folks (6 to 12 weeks in to exercising) Once your body has acclimated to the beginner 3-2-1 method workout above, Fox suggests that you advance to this Intermediate ...

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her routine. Here's how it went.

After sticking with the 3-2-1 method for some time, Fisher dropped 10 pounds and lost 11 inches off her waist. “I am definitely the fittest I’ve been,” she enthused.

Speaking of exercising, that’s step 2 of my 3-2-1 method. Even with the best intentions to do a certain workout, there will be days when life inevitably gets in the way, so having a plan B is key.

I’ll admit, I’ve stolen the 3-2-1 walking workout from a running fartlek session my running coach used to set me up. I’ve run five marathons and am currently rebuilding my fitness, having ...

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her routine. Here's how it went.