Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her routine. Here's how it went.

Check out How to Build a Comprehensive Workout Plan for more training split ideas. That brings us to the final element of the 4-2-1 Method: mobility day.

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her routine. Here's how it went.

The 4-2-1 method is a simple weekly training formula that helps you balance strength, cardio and recovery – so you can train smarter and stay consistent.

That brings us to the final element of the 4-2-1 Method: mobility day. This final “workout” of your week is a workout in name only.

Making pie crust can be a lot simpler if you adopt the 3-2-1 method for it, but does it actually work? We've got all the answers for you about it.

We've covered the 3-2-1 workout method, the viral 12-3-30, the 30-30-30 workout trend, and the 3-2-8 method. Who knew there were so many ways to plan our exercise routines?

What is the 5-4-3-2-1 supermarket method? You may have heard of the 5-4-3-2-1 grounding method for anxiety, but this hack is bringing mindfulness to your grocery list instead.

The 5-4-3-2-1 method, sometimes called the 6-1 method, adds some structure to your grocery shop, cutting the amount of mental admin needed and (hopefully) reducing the amount of food waste.