Beyond physical fitness, hiking The Spinc offers profound mental health benefits. Studies show that spending time in nature ...

Walking for 60 minutes 3 times a week, at 6 a.m. or 6 p.m., could help you make walking a regular part of your life. But the schedule could be too rigid for some.

Nuts are surprisingly potent sources of protein, offering a convenient way to boost your intake. Almonds, pistachios, peanuts ...

From power walking to treadmill intervals, these expert-approved walking styles can build strength, improve cardio fitness, ...