Learn to tell the difference between physical and emotional hunger with Oprah and Chopra's method, which combines meditation and mindful eating to shed those extra pounds.

FitMind helps you master meditation via a 30-day mental fitness meditation exercise ... You don't need the wearable Muse headband to have a great experience with Meditation Studio (they can ...

New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

In the US, Canyon Ranch in California offers healing experiences ... must be done for 21 or 14 days minimum and for women, it is ideal to join the programme on the third day of their menstrual ...

The email and calendar item on the Jessamine Journal website advertises a free 21-day meditation course through Asbury University starting on Saturday, Jan. 25 from 8:45 p.m. to 9:45 p.m. in a virtual ...

Whether through virtual reality meditation experiences, AI-guided practices, or new adaptations for specific environments, the future of mindfulness remains as dynamic and versatile as the ...

Is valentine's day, really an excuse for big corporations to have you running around buying gifts, chocolates, cards and flowers. There's more romance to the origin of valentine's day than that.

Sadhguru delves deep into the essence of meditation, explaining that it is not merely a practice but a state of being. He challenges the common notion that meditation is something one does and instead ...

The administration of President-elect Donald Trump issued an outline of seven major priorities to start enacting on Monday, including firing Consumer Financial Protection Bureau Director Rohit Chopra ...