Amy Haapanen’s decades-long athletic career has had its share of ups and downs, but one thing has remained constant — she can ...

For women, he suggests having a set of 5-, 10-, 15-, 20- and 25-pound dumbbells ... barbells and kettlebells. As a beginner, doing deadlifts with a pair of dumbbells in hand is a good place ...

An American content creator who relocated to Portugal was surprised to discover several simple lifestyle “quirks” that helped her lose 20 pounds ... They tend to eat at set meal times and ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

Get ready to witness the World Television Premiere of Mazaka, a romantic action drama starring Sundeep Kishan and Ritu Varma, on April 20th at 6 PM. Directed by Trinadha Rao Nakkina, the film ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Partly to mostly cloudy. Low 43F. W winds shifting to E at 10 to 20 mph.

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

With blood pouring from his forehead as he ran off the court, and a towel pressed against the wound as he headed to the ...

The Buccaneers' first-round drafting efforts have produced 14 Pro Bowlers, including three in recent years, and once included ...