Fairlife milk touts a lot of advantages over the regular stuff, including nearly double the shelf life. Why does Fairlife's ...

America is embracing whole milk — on its own, in yogurt and even in baby formula. Why it matters: Fat is no longer seen as ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Everything you need to know about the healthiest milks on the market, from the best protein content to what to avoid.

Cottage cheese is having a viral moment, but you can skip the whole-milk variety. Go for 2% cottage cheese instead. “Most ...

More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their ...

One of my first jobs as a registered dietitian was with the School Food Service Program in Santa Fe, New Mexico. I helped ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

It’s produced by adding acid or bacteria to the milk of ... A typical 1/2 cup portion of cottage cheese is much higher in protein than other cheeses. One ounce (28 g) of low fat cottage cheese ...

When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods ... without changing the taste) Milk or a plant-based alternative (like ...