America is embracing whole milk — on its own, in yogurt and even in baby formula. Why it matters: Fat is no longer seen as ...

For those who love dairy but find it doesn’t love them back, there’s promising news. A study published in the Journal of the ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Everything you need to know about the healthiest milks on the market, from the best protein content to what to avoid.

Cottage cheese is having a viral moment, but you can skip the whole-milk variety. Go for 2% cottage cheese instead. “Most ...

More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their ...

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

One of my first jobs as a registered dietitian was with the School Food Service Program in Santa Fe, New Mexico. I helped ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

It’s produced by adding acid or bacteria to the milk of ... A typical 1/2 cup portion of cottage cheese is much higher in protein than other cheeses. One ounce (28 g) of low fat cottage cheese ...

Dairy contains calcium, vitamin D, and potassium, and higher-fat options contain more calories. Reduced-fat 2% milk provides 122 calories per cup and 8 grams of protein. Dairy foods like milk contain ...