Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Does protein help prevent muscle loss? A study suggests that those with type 2 diabetes need more than what is currently ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily intake, Abeyta says. Stick with the healthy sources of fats, like avocados, ...

After three years, can this cooperative titan outmuscle nimble protein startups and transform protein into a household staple ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up without a lot of calories. Here's how.

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

16 to 20 grams of protein, very low in sugar, and high in fiber. Her favorite flavors include Salty Peanut, Creamy Crisp and ...