Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo Park, the plan focuses on intermittent fasting, gut health, and strict meal ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Doug Evans decided to do a 30-day challenge where he ate nothing but sprouts every day - and was amazed by the results ...

Doug Evans spent 30 days living off different types of sprouts, noticing a huge change to his sleep pattern and his desire to ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein and/or fiber.