As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.