The distribution of fat in the body has been shown to affect our risk of everything from brain ageing to type-2 diabetes.

A new study finds that Neanderthals likely ate decomposing meat crawling with maggots — and the chemical evidence in their ...

Look, I used to think hitting my protein goals was just about eating more chicken and counting numbers on an […] The post ...

Personalized health scans, group workshops, and a deep sense of community—a writer heads to a wellness experience geared ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

Discover the evolving trends in plastic surgery as patients, both women and men, opt for smaller, natural-looking results.

Scientists find that fat inside muscles blocks healing - but reducing it could restore strength after injury or disease.

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

Fruits and vegetables. Produce is high in fiber and antioxidants, both of which are beneficial for reducing visceral fat. One ...