How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

I’m a long-time runner, and I’ll totally admit that when you first start running, you don’t really know what you’re doing. And that’s okay! There’s nothing like standing on a sidewalk and then going ...

Run clubs are content mills.” “They’re full of runners chasing social media clout.” “They say ‘all paces welcome,’ but their ...

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...

Kipyegon shaved 1.22 seconds off her previous best of 4:07.64 (though her time in Paris is not world record eligible). No ...

On Thursday at the Stade Charléty in Paris, Faith Kipyegon ran the fastest recorded mile ever for a woman, stopping the clock ...

In her attempt to break 4:00 for the mile, Faith Kipyegon of Kenya ran 4:06.42, the fastest mile ever run by a women. The demonstration event, Breaking4: Faith Kipyegon vs. the 4-Minute Mile, was held ...

Before he scored a stunning victory over Andrew Cuomo, the 33-year-old campaigned through the five boroughs—on foot.

Compared to the rest of Hoka's running shoes, the Mach 6 is designed with a tighter fit, particularly in the upper, which ...

To put metrics around that, Helms adds that you may be ready to progress if your weekly mileage has been consistent for four ...

The answer popped up when I was scrolling through Runner’s World’s brand-new Guide to Strength Training, which includes a ...