Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. In the United States, almost half of adults have high ...

A non-reactive result in an HIV test generally means that you don't have HIV. It may also mean you tested too soon after ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Two major brands were impacted by food recalls this week for Listeria contamination and an undeclared allergen. Check your ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.