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Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

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Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

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Heat a large skillet over a medium heat. Lightly coat the skillet with cooking spray and gently place the burgers on it. Cook ...

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After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

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