Choosing the right yogurt is essential for your parfait. Choose plain Greek yogurt, high in protein and low in sugar than ...

A top US-based doctor has warned against buying store-bought low-calorie yogurt, which is loaded with ingredients that can ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

For instance, Yoplait Kids Low Fat ... for added sugar in kids’ yogurt because they tend to come in smaller containers/serving sizes than other yogurts. Or, even better, opt for plain yogurt.