Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times. There are a bunch of 15- and 20-minute flows on the channel that help you ...

A streak means ignoring aches, pains, cravings for different physical movements, or, at times, no movement at all. I credit ...

Physical Health Impact of the Yoga Challenge Mental Health Impact of the Yoga Challenge Other Results of the Yoga Challenge Beyond the mats and mantras, what actually happens when thousands ...

As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts.

SPOKANE, Wash. -- Build up your strength and enjoy the summer sun in Riverfront Park with a free yoga class this Tuesday!