In just 10 minutes, you'll get a lower-body workout while also expanding your hip-hop dance knowledge. Feel free to add your own flavor and style to it! All you need for this workout is space to move.

Hip hop dancing and ballet include moves that ... If you can't afford classes, try a dance workout DVD or follow an online video at home. If you have a medical condition such as diabetes or ...

Hip-hop culture penetrates every aspect of people's lives, from the way they dress and speak to walk and dance. Though mostly associated with music, hip-hop from its inception has always been a ...

She's passionate about spreading love and light through movement. Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and ...

The vibe: Fly Dance Fitness, which has over one million followers on Instagram, is known for high-cardio, hip-hop-based dance classes taught in a party-like atmosphere. Classes are also designed ...

Rapping along to your favorite songs is a workout ... Hip-hop is my favorite genre for working out because it invigorates me to push through that last mile, cycle up that hill, and give a cardio ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to ...

But, first, they must pass muster with Olsen, who has taught all types of dance styles to Siouxland students. “Hip-hop and break dancing are both great forms of exercise,” she said.