As hip-hop music emerged in the Bronx during the late 1960s and early 1970s, break dancing naturally evolved with it. DJ Kool Herc is credited for the evolution of this new form of dance ...

How It Works. Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination ...

Move and groove with host, choreographer, and dancer Christina, aka Poofy, Moffitino, who will be leading this 10-minute beginner's hip-hop dance cardio workout joined by Paris Nicole and ...

The vibe: Fly Dance Fitness, which has over one million followers on Instagram, is known for high-cardio, hip-hop-based dance classes taught in a party-like atmosphere. Classes are also designed ...

Ngaaje brought the Hip Hop Heels dance class to North Texas five years ago and has been inspiring women to pursue fitness goals, while socializing with friends. Although I did work up a sweat and ...

If you want to spark joy through dance but don't know the steps, this hip-hop dance workout will make you break a sweat and crack a smile. Photo: W+G Editorial Published May 2, 2023 ...

Hip-hop is my favorite genre for working out because it invigorates me to push through that last mile, cycle up that hill, and give a cardio dance session my all. And that’s exactly how this ...

This dance studio mixes easy-to-follow routines with hip-hop and pop classics to get your heart pumping. From in-studio sessions to virtual classes, they offer a diverse range of options to suit ...

15 Minute Hip Hop Dance Workout (For Beginners) - Matt Steffanina. If you really love hip-hop dancing, then this is the video for you. Matt and Alysha do lots of fun moves that take you through the ...

Move and groove with host, choreographer, and dancer Christina, aka Poofy, Moffitino, who will be leading this 10-minute beginner's hip-hop dance cardio workout joined by Paris Nicole and ...

Join dance star Charlize Glass for a hip-hop dance cardio fusion class. You'll master some basic combos and get your heart rate up in just 20 minutes.