It's natural to feel frozen in the face of a bursting closet or sea of clutter. Here's how you can push through and make ...

Imagine a quiet moment of release, the weight of a long-held grudge finally slipping away. For many, forgiveness feels like a ...

If you are always rushing, your body stays in this stressed state. Over time, this chronic stress can damage important parts ...

Understanding how stress rewires the brain could be the key to avoiding burnout and unlocking peak performance among cyber ...

A common misconception is that mental health suffering is "just in your head." Here's why it's dangerously untrue, and how to ...

Research has shown that when words are routinely used by the adults in their lives to humiliate, shame or control children, ...

“Imagine if cancer severity were determined by giving patients a questionnaire – this is the state of affairs for some common ...

The first is famous for the “fight-or-flight” response, which causes the body ... Parasympathetic nerves emerge in the brain and brainstem, and sympathetic nerves arise from the spinal cord.

It combats the fight or “flight” response. Falling asleep on an airplane ... low lighting and upright posture keeps the brain in a semi-alert state,” Dr. Keene explained.

Changes in the body associated with the fight or flight response. Heart rate and blood ... regulation and in distinctive patterns of brain structure. Male and female fetuses respond differently ...