By Tara Parker-Pope If you think your daily diet could use a tuneup, join me for the Eat Well Challenge. In the articles below, I explore the latest science about retraining our brains ...

We’ve all been there: a healthy eating rut. We know what we should be feeding our bodies, but sometimes the motivation just isn’t there. Eh, what’s the harm in a doughnut or two, anyway?

Studies suggest that regular family meals contribute to healthy eating habits. So what to make of this tradition in transition?

So what can be done to achieve this goal and ensure kids eat well by improving “food parenting” in 2020 and beyond? Here are a few changes I’d suggest making: If only kids would eat their ...