You're doing everything right. Eating your greens, cutting out junk, drinking enough water, and balancing your meals just ...

A new long-term study in mice suggests that the ketogenic diet, despite helping prevent weight gain, may lead to fatty liver ...

Most quick-fix diets by weight loss dietitians ignore root issues like insulin resistance, gut inflammation, hormone ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

In a recent review published in the journal Hypertension Research, a group of authors compared global dietary sodium and potassium intake guidelines with Japan's, highlighting the importance of ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...