By Mark Hillsdon Yams are considered one of the world’s most important crops. A starchy, nutrient-rich root vegetable of the ...

Ube purple yam (Dioscorea alata L) is a healthy root vegetable from Southeast Asia ... in certain plants), which provide ...

This tuber contains several compounds that can transform your health in these ways: The root ... include yam in your daily diet. While the vegetable offers numerous health benefits, it should ...