The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

A new study published in the Annals of Internal Medicine suggests that intermittent fasting (IMF), specifically the 4:3 ...

There has always been a fair share of debate around the efficacy of intermittent fasting for weight loss. There have been ...

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical trial ...

Plus, why you should never take a shower during a thunderstorm. You are reading our weekly Well+Being newsletter. Sign up ...

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

what if we tell you that you could be inconsistent with your diet and still lose weight? A new study from the University of Colorado School of Medicine says that following intermittent fasting for ...