If you're a TikTok user under 18 and scrolling after 10pm, the app will interrupt your feed with a meditation exercise. Announced in a blog post on Thursday, the social media company's "Meditation in Sleep Hours" feature will be available to all users,

TikTok will interrupt teens’ feeds with guided meditation after 10PM. The platform has been testing the feature with a “wind down” prompt, but now it’ll show the notification with guided meditation by default to all users under 18.

Starting at 10 p.m., the app will now encourage teens to replace scrolling with meditation. Here's how it works.