We're going to move into side plank. So the right hand on the floor ... Just relax the body here. These poses will also improve your posture. You can really fire up the practice by doing the ...

Side planks take the traditional plank and flip it—literally—into a dynamic, lateral challenge that targets your body from a fresh angle. Committing to 20 minutes of side plank exercises each ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...