Watch the video above to learn how to make your own reusable DIY gel ice pack at home. Add 2 parts water to 1 part rubbing alcohol in a reusable zip top bag. Less alcohol will make the pack more firm, ...

When you have neck and shoulder pain, cold therapy can be a game changer. That said, it's often tough to find ice packs that fit this part of your body right — they're often either too small or ...

Placing an ice pack on your shoulder for 15 minutes at a time several times per day can help to decrease pain. If you’re working with a physical therapist, the exercises can be done at home.

You can ice your shoulder with ice or cold packs to help with the pain and inflammation. Apply a cold compress to your shoulder for 15 to 20 minutes at a time every couple of hours for the first 2 ...

The most common are ibuprofen, aspirin, and naproxen. You can take these medications over the course of several days as long as you follow dosing instructions on the package. If the pain does not ...