You can ice your shoulder with ice or cold packs to help with the pain and inflammation. Apply a cold compress to your shoulder for 15 to 20 minutes at a time every couple of hours for the first 2 ...

When you have neck and shoulder pain, cold therapy can be a game changer. That said, it's often tough to find ice packs that fit this part of your body right — they're often either too small or ...

Placing an ice pack on your shoulder for 15 minutes at a time several times per day can help to decrease pain. If you’re working with a physical therapist, the exercises can be done at home.

The most common are ibuprofen, aspirin, and naproxen. You can take these medications over the course of several days as long as you follow dosing instructions on the package. If the pain does not ...

Magic Gel Shoulder Ice Pack, £18.99, gelpacks.co.uk. CLAIM: A reusable flexible ice pack that offers 'unrivalled pain relief with controlled compression and targeted cold therapy'.

DEAR DOCTOR K: I have pain in my shoulder when I raise my arm above my head. My doctor says it’s caused by “impingement.” What does that mean, and what can I do about it?

To use cold therapy safely, apply a gel pack, bag of crushed ice, or even frozen vegetables for 15 to 20 minutes every hour or two, all day if possible. (Hettler recommends toting a gel pack to work.) ...