The cause of shoulder blade pain may be obvious. For example, you may pull a muscle during a sports injury. Sometimes, the ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Scapular muscles deficit is believed to cause abnormal scapular kinematics leading to the narrowing of subacromial space and SIS. This study aimed to compare the change of subacromial space during arm ...