There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Prevention Tips You Need to Know If you got worried, here’s something else you need to know: By making deliberate decisions, you can lower your sodium intake and possibly protect both your ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Potassium is a mineral found naturally in foods like bananas, spinach, and potatoes. It helps relax blood vessels and lower ...

REDUCING your salt intake is a popular health recommendation, particularly when it comes to lowering blood pressure. But scientists have now found a potentially more effective way of keeping your ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply reducing salt intake alone, a new study suggests.

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more ...

In Sridevi’s case, the extreme dietary practice reportedly led to frequent blackouts and hypotensive episodes.