somebody’s gotta do it), grain bowls loaded with protein and vegetables are what disappear fastest from the test kitchen. Here, roasted cubes of extra-firm tofu are piled alongside broccolini ...

Other topping ideas for the bowl are: crispy fried onions, pickled ginger, sriracha, green onions, furikake seasoning, or chopped roasted peanuts. The post Tofu Poke Bowl with Peanut Satay Sauce ...

These tofu bowls are a balanced mix of vegetables and ... Place broccoli on a separate baking sheet. Roast both tofu and broccoli for about 20-25 minutes or until tofu is crispy and broccoli ...

This recipe for tofu, broccoli and king oyster is a different take on a stir fry this week. It uses tofu which is made by coagulating soy milk ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

Recipes published by Food & Wine are rigorously ... Using a spider or slotted spoon, divide vegetables and tofu between 2 serving bowls (about 2 cups each). Ladle about 1 cup of broth into each ...

Put the cucumber into a bowl with the vinegar and ½ teaspoon ... Take off the heat and stir in the roasted vegetables, fried tofu and half the basil. Squeeze over the lime, scatter with the ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.