Medically reviewed by Allison Herries, RDN The potential benefits of eating cabbage include lowering your risk of diabetes, ...

Red cabbage is a low-calorie and high-fiber vegetable that offers an array of health benefits from aiding in weight loss to preventing cardiovascular diseases.

Red cabbage is more than just a vibrant splash of purple on your plate—it’s a nutritionally dense vegetable brimming with health benefits that can support your body in remarkable ways.

Red cabbage decreases the risk of a heart attack in women: A study found that ladies who eat large amounts of anthocyanin-rich foods have an 11–32% lower risk of heart attack, compared to those ...

As it is a cruciferous vegetable, like Brussels sprouts and broccoli, red cabbage has sulfur-containing compounds called glucosinolates. These are converted in our bodies into isothiocyanates ...

The most popular are green, white and red cabbage. The last one has the most health benefits. Red cabbage (also called purple cabbage) has 10 times more vitamins and nutrients than green cabbage.

3. Aids Digestion Red cabbage, like radicchio, is known for its digestive benefits. Its high fibre content promotes healthy digestion by preventing constipation and promoting regular bowel movements.

Red cabbage can also raise levels of heart-protective antioxidants and has other benefits, according to Chiddo. "Cabbage can be beneficial for our gut, especially when it's fermented as kimchi or ...

Red cabbage is more than just a vibrant splash of purple on your plate—it’s a nutritionally dense vegetable brimming with health benefits that can support your body in remarkable ways.